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 Community Efforts

So Many Roads for growth & healing

Whole Self Wellness Consultation reconnect & align with the Self


My approach to life coaching is rooted in the principles of yoga philosophy. I believe that yoga offers an incredibly comprehensive system of personal development and growth, and this applies to all areas of our lives - not just on the mat. Through the exploration of the 8 limbs of yoga, we are able to delve deep into topics such as mindfulness, self-awareness, and self-compassion, and make genuine progress in our personal and professional lives. My coaching sessions are completely custom and will be designed to meet you where you are and help you get where you want to go.

At my coaching practice, I offer a range of specialized services to help you address your personal challenges head on. Whether you're feeling anxious, unhealthy, or just in need of a change- I can help you unlock your full potential and achieve success. From one-on-one consultations to group workshops, let's work together to make a positive impact in your life.

Consultation is open to anyone seeking guidance.

Sessions can meet over Zoom, in-person or online group challenges. Together we will develop a custom plan for you to review and begin following to work toward your personal goal and overall wellness.

If you are interested in scheduling a consultation & building a plan, please send your info via my contact page

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Guest Speaker /Instructor

As a guest speaker-instructor on the topics of energy healing, chakra work, the power of Manifestation and Yoga Philosophy- I am dedicated to empowering individuals to tap into their own natural healing ability. With interactive and engaging presentations, I provide practical tools and techniques for people to integrate into their daily lives, leading to lasting change and transformation. Whether you are an individual or an organization looking to bring this transformative work to your community, I am excited to work with you to create an experience that is both informative and inspiring.

Yoga Workshops & Retreats

Restorative Yin, vinyasa, chair yoga, nidra & chakra flows

Specialized classes for specific areas of the body (i.e. hips, shoulders, heart)

For more information on hiring Sarah speaker & guest teacher please contact

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