Types of Classes Offered
Types of classes
Vinyasa is a yoga centered around breath work. Linking breath to movement. Vinyasa yoga has a lot of movement and flow during class.
Chair yoga is recommended for anyone who may benefit from yoga without having to get up and down from the mat whether that be for those recovering from injury, dealing with high blood pressure, diabetes, MS, limited mobility etc.
Yin yoga is a grounding yoga focused on deep stretches and relaxing the body. Yin yoga can be taught in a restorative manner, meaning it is a more relaxing yoga that moves beyond the muscle layer into the fascia of the body. In Yin classes you are seated, on your belly or on your back. Postures are held for 3-5 minutes each.
GROUP and Private yoga sessions available upon request
What to Expect
ALL ARE WELCOME
All classes can be joined by a beginner or seasoned yogi unless specifically marked otherwise on schedule, no worries there!
When you attend class you will be greeted by all types of practitioners- all sizes, shapes, backgrounds, religious persuasions...everyone is on the mat for their own growth and journey.
You may print out waiver here or sign before class begins at the studio
You will be welcomed to class as a regular the day you step foot on the mat. Feel free to chat with one another before or after class. Please always remember to leave your judgements aside and enjoy your practice. No one is watching you or judging you- we are each honing our own practice that day, that hour on the mat. Please remember to exclude yourself from judgement too.
Mats are provided or you can bring your own too! Mat cleaner is provided for washing at the end of class. You may bring a water or yoga towel too.
IT IS YOUR PRACTICE
Although we are joining in community for practice. This is your practice so please remember that everything your instructor says is merely a suggestion for where you can take your practice. Listen to your body. If you feel like laying on your mat and just breathing- that is yoga too!
Hope to see you soon!