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Class Schedule to date

YOGA at Southlake YMCA l 100 West Burrell Drive I Crown Point

Vinyasa + Gentle Yoga + Yin 

Group classes

Monday, Tuesday, Weds, Thursday & Sunday

*Y members only

YOGA at Survive and Thrive Counseling, Inc I 1457 E 84th Place l Merrillville

Monday, Weds, & Friday by appointment only I (219) 649 -1758

Special Events/Workshops/Trainings


Consultations given by appointment only- yoga practice and chakra aligning

Retreats & Trainings in the making

21 day Yoga Challenges available throughout the year- join mailing list for details

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Yoga Wellness Consultation with breath work review and in home yoga planning 1 hr consult with emailed comprehensive plan $150

Continued Coaching Sessions 30 minutes $35

Private Group yoga sessions $15/per person (min of 4 ppl)

-vinyasa yoga, chair or yin yoga

Private Individual yoga sessions, pricing varies

-vinyasa yoga, chair or yin yoga

Reiki 30 minutes $40, 1 hr $65

Chakra Assessment & Alignment 1 hr $65

Yoga Nidra  60 mins $40

Ayurvedic Nutrition initial planning 1 hr $75

for more information, please contact Sarah via Contact page

*these reflect MY pricing, not always what a facility may charge for services rendered by me through another business

Guest Speaker

Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues

Guest Instructor

Restorative Yin, vinyasa, chair yoga, nidra & chakra flows

Specialized classes for specific areas of the body (i.e. hips, shoulders, heart)

Yoga Workshops & Retreats

For more information on hiring Sarah speaker & guest teacher please contact

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