Meet Sarah
Yoga Instructor
Massage Therapist
&Wellness Coach
I have been teaching yoga for nearly a decade. I am a mama to 5!
As a healer I am committed to lifelong learning and have expanded my modalities to include reiki and thai yoga massage. I offer support for your yoga wellness by creating a personalized plan to address the WHOLE self--- the physical, intellectual, emotional and spiritual bodies.
What happens in the physical effects the intellectual and the spiritual and the emotional...and vice versa. It IS all connected. It is all energy.
Together we will discover ways to find that strength, grace and alignment that is your birthright.
Recent Interview: Life in the Spotlight
photo by Sara Skye Photography
FOLLOW ME
FROM MY PRACTICE
Education
Valparaiso University in 2007
Graduated Cum Laude - Bachelor of Arts
Yoga Teacher Certification in 2017
200 Hr RYT Certification
Ayurveda in 2017
Continuing Education
Trauma Training 2017
24 Hr Continuing Education
Chair Yoga Teacher Certification 2017
Holy Fire Reiki Level I&II Certification 2020
Yoga Nidra Teacher Certification 2021
Red Cross CPR Certification 2021
Ayurvedic Nutritionist 2021
Thai Massage Therapist Certification 2023
2017
Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility
2017, 2018, 2019, 2020, 2021
Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community
Guest Speaker
Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues
Guest Instuctor
Restorative Yin, vinyasa, chair yoga, nidra & chakra flows
Specialized classes for specific areas of the body (i.e. hips, shoulders, heart)
Yoga Workshops & Retreats
For more information on hiring Sarah speaker please contact sarahladybugyoga@gmail.com