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Meet Sarah
Yoga Instructor
Massage Therapist
&Wellness Coach

I have been teaching yoga for nearly a decade. I am a mama to 5!

As a healer I am committed to lifelong learning and have expanded my modalities to include reiki and thai yoga massage. I offer support for your yoga wellness by creating a personalized plan to address the WHOLE self--- the physical, intellectual, emotional and spiritual bodies. 


What happens in the physical effects the intellectual and the spiritual and the emotional...and vice versa. It IS all connected. It is all energy.

Together we will discover ways to find that strength, grace and alignment that is your birthright. 

Recent Interview: Life in the Spotlight

photo by Sara Skye Photography
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Valparaiso University in 2007

Graduated Cum Laude - Bachelor of Arts


Yoga Teacher Certification in 2017

200 Hr RYT Certification 

Ayurveda  in 2017

 Continuing Education

Trauma Training 2017

24 Hr Continuing Education 

Chair Yoga Teacher Certification 2017

Holy Fire Reiki Level I&II Certification 2020

Yoga Nidra Teacher Certification 2021

Red Cross CPR Certification 2021

Ayurvedic Nutritionist 2021

Thai Massage Therapist Certification 2023


Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility 

2017, 2018, 2019, 2020, 2021

Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community

Guest Speaker

Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues

Guest Instuctor

Restorative Yin, vinyasa, chair yoga, nidra & chakra flows

Specialized classes for specific areas of the body (i.e. hips, shoulders, heart)

Yoga Workshops & Retreats

For more information on hiring Sarah speaker please contact

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