Meet Sarah

I am a yogini through and through. I am a teacher, mama, artist, traveler and a lifelong student (svadhyaya). 

I know the empowerment that comes with breath work, gratitude and getting to discover that space within where we are connected to the oneness of it all. 

My focus is to help folks discover their strengths, to teach the quieting down of the mind in order to hear their inner voice, & align their energy by using breath/movement to feel connected to the light that they are.

Recent Interview: Life in the Spotlight

Education 

FOLLOW ME
  • Black Facebook Icon
  • Black Instagram Icon
FOLLOW ME
  • Black Facebook Icon
  • Black Instagram Icon
FROM MY PRACTICE
Untitled
Untitled

Untitled
Untitled

IMG_9876
IMG_9876

Untitled
Untitled

1/15

Valparaiso University in 2007

Graduated Cum Laude - Bachelor of Arts

 

Yoga Teacher Certification in 2017

200 Hr RYT Certification 

Ayurveda  in 2017

 

Trauma Training 2017

24 Hr Continuing Education 

Chair Yoga Teacher Certification 2017

CPR & Narcan Certification 2019

Holy Fire Reiki Level I&II Certification 2020

Yoga Nidra Teacher Certification 2021

Red Cross CPR Certification 2021

2017

Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility 

2017, 2018, 2019, 2020, 2021

Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community

Guest Speaker

Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues

Guest Teacher

Beginner's, chakra flow, focused areas of the body (i.e. shoulders, hips)

Yoga & Chakra Workshops- Retereats

For more information on hiring me as a speaker or instructor please contact me at sarahladybugyoga@gmail.com