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Meet Sarah
Yoga Wellness Specialist

Yoga helped me to gain back and trust my inner strength. In 5 years of practice, my physical body strength has increased as well. It took time and practice, with practice came consistency and progress. And with progress I gained vitality.

I offer yoga coaching, support and personalized plans to address the WHOLE self--- the physical, intellectual, emotional and spiritual bodies. 

As an Ayurvedic Nutritionist, I can also help you to learn more about the foods you eat and to practice staying in balance with your constitution. 

Ayurveda brought me solutions and relief after battling kidney stones for 15 years. Ayurveda allowed me to become proactive in my health. 

Whether you are recovering from physical injury or a lack of physical activity, emotional distress, eating that is out of balance- by looking at the whole self we can start to learn more of what we need to restore balance to the 4 bodies. 

What happens in the physical effects the intellectual and the spiritual and the emotional...and vice versa. It IS all connected. 

Together we will discover ways to find that strength, grace and alignment that is your birthright. 

Recent Interview: Life in the Spotlight

photo by Sara Skye Photography
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FROM MY PRACTICE
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Education 

Valparaiso University in 2007

Graduated Cum Laude - Bachelor of Arts

 

Yoga Teacher Certification in 2017

200 Hr RYT Certification 

Ayurveda  in 2017

 Continuing Education

Trauma Training 2017

24 Hr Continuing Education 

Chair Yoga Teacher Certification 2017

Holy Fire Reiki Level I&II Certification 2020

Yoga Nidra Teacher Certification 2021

Red Cross CPR Certification 2021

Ayurvedic Nutritionist 2021

2017

Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility 

2017, 2018, 2019, 2020, 2021

Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community

Guest Speaker

Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues

Guest Teacher

Restorative Yin, vinyasa, chair yoga, nidra & chakra flows

Specialized classes for specific areas of the body (i.e. hips, shoulders, heart)

Yoga Workshops & Retreats

For more information on hiring Sarah speaker please contact sarahladybugyoga@gmail.com