I am a yogini through and through. I am a teacher, mama, artist, traveler and a lifelong student (svadhyaya).
I know the empowerment that comes with breath work, gratitude and getting to discover that space within where we are connected to the oneness of it all.
My focus is to help folks discover their strengths, to teach the quieting down of the mind in order to hear their inner voice, & align their energy by using breath/movement to feel connected to the light that they are.
FROM MY PRACTICE
Valparaiso University in 2007
Graduated Cum Laude - Bachelor of Arts
Yoga Teacher Certification in 2017
200 Hr RYT Certification
Ayurveda in 2017
Trauma Training 2017
24 Hr Continuing Education
Chair Yoga Teacher Certification 2017
CPR & Narcan Certification 2019
Holy Fire Reiki Level I&II Certification 2020
Yoga Nidra Teacher Certification 2021
Red Cross CPR Certification 2021
Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility
2017, 2018, 2019, 2020, 2021
Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community
Speaker for Hire on various Yoga Philosophy topics. Applying Yoga centric views for today's issues
Beginner's, chakra flow, focused areas of the body (i.e. shoulders, hips)
Yoga & Chakra Workshops- Retereats
For more information on hiring me as a speaker or instructor please contact me at