sarah LADYBUG

I offer yoga coaching, support and personalized plans to address the WHOLE self--- the physical, intellectual, emotional and spiritual bodies. 

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As an Ayurvedic Nutritionist, I can also help you to learn more about the foods you eat and to practice staying in balance with your constitution. 

Ayurveda brought me solutions and relief after battling kidney stones for 15 years. Ayurveda allowed me to become proactive in my health. 

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Whether you are recovering from physical injury or a lack of physical activity, emotional distress, eating that is out of balance- by looking at the whole self we can start to learn more of what we need to restore balance to the 4 bodies. 

What happens in the physical effects the intellectual and the spiritual and the emotional...and vice versa. It IS all connected. It is all in essence, energy.

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Together we will discover ways to find that strength, grace and alignment that is your birthright. 

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Recent Interview: Life in the Spotlight

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