March 16, 2020

In these uncertain times, one of the few things we can come back to and rely on as we navigate these new waters is our breath. Our breath is our life force during our time on this Earth and in the face of uncertainty it is one tool at our disposal that we can come back...

December 31, 2018

This is not about resolutions. This is about recognition. As a New Year approaches I hope you can recognize all the possibilities that you are. That you cannot be duplicated. Nothing just like you is out there. Existence itself is a miracle-- ALL that it took to c...

October 14, 2018

Recently, my daughter and I went into Chicago to hand out the Comfort and Care Bags we created using donations from yoga classes at Sarah Ladybug Yoga. This time of year it is not yet freezing so the homeless folks had migrated to main streets to keep fed and seek shel...

I recently took 4 of my kiddos on a road trip out West. In preparation for the journey, I had to let my students know that there would not be classes. I had to let my friends and family know I would be out of town. Our trip was 2200 miles there and back; this did not i...

August 13, 2018

Join Sarah Ladybug YOGA this Saturday for a very special benefit class for the Porter Family.

Jacob Porter was diagnosed with Acute Lymphoblastic Leukemia (ALL) in October of last year. Two weeks after his initial diagnosis, his family found out that he has Ph+ ALL whic...

June 30, 2018

At Sarah Ladybug Yoga we are utilizing our yoga practice to help fuel change not only within ourselves but for others in the community. In this extreme heat, we are coming together to raise money for supplies to create Summer Comfort and Care Bags for the homeless. For...

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