Finding the exhale, hello Forty
The mystical age is upon me…and if I Iive to see eighty, I am about half way through…this is 40! My 39th revolution turned out to be...
Breath work during pandemic for a sense of calm & grounding
In these uncertain times, one of the few things we can come back to and rely on as we navigate these new waters is our breath. Our breath...
Explore. Express. Encourage.
This is not about resolutions. This is about recognition. As a New Year approaches I hope you can recognize all the possibilities that...
Lessons from The Red Bag Pt.1
Recently, my daughter and I went into Chicago to hand out the Comfort and Care Bags we created using donations from yoga classes at Sarah...
Check your Doubt
I recently took 4 of my kiddos on a road trip out West. In preparation for the journey, I had to let my students know that there would...
Yoga for Jacob
Join Sarah Ladybug YOGA this Saturday for a very special benefit class for the Porter Family. Jacob Porter was diagnosed with Acute...
Summer Comfort & Care Bags for the homeless
At Sarah Ladybug Yoga we are utilizing our yoga practice to help fuel change not only within ourselves but for others in the community....
