Class Schedule to date

YOGA at Winfield ATA l 10655 Randolph Street

Vinyasa + Hatha Yoga + Yin 

Group classes/Individual Sessions


*Join my mailing list to be notified of workshops and pop up classes

Special Events/Workshops/Trainings


Yoga In the Park begins June 6th in Winfield at John B Curley Park 8am on Saturdays

YOGA at Southlake YMCA l 100 West Burrell Drive

Vinyasa + Gentle Yoga + Yin 

Group classes

Mondays   5:15pm - 6:15pm Yin

Thursdays  5:20pm - 6:20pm Yin

Sunday 8:30am Vinyasa, 9:45am Yin Yoga

*Y members only

We will be moving outdoor to the Terrace soon

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Private Group yoga sessions $15/per person (min of 4 ppl)

Private individual yoga sessions 30 minutes for $45, 1hr for $65

Private Consultation with breath work review and in home yoga practice plan 1 hr consult with email plan & 1 follow up call/zoom to review plan/progress $150

Reiki 30 minutes $40, 1 hr $65

Chakra Assessment & consult 1 hr $75

Chakra Assessment + Reiki Bundle $111


Valparaiso University in 2007

Graduated Cum Laude - Bachelor of Arts


Yoga Teacher Certification in 2017

200 Hr RYT Certification 

Ayurveda  in 2017


Trauma Training 2017

24 Hr Continuing Education 

Chair Yoga Teacher Certification 2017

CPR & Narcan Certification May 2019

Holy Fire Reiki Level I&II Certification Feb 2020


Implemented a12-week yoga program for inmates at the Lake County Jail. Bringing Asana and breathing techniques to the inmates at the facility 


2017, 2018, 2019, 2020

Yoga in the Park program began in Winfield, Indiana. A free yoga program each Saturday of the month to reach out to community members and bring more people together through yoga and wellness. A first ever in this community

© 2017Sarah&Caren

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As some of you already know I have my own couture wedding  business that I built from scratch and so