In these uncertain times, one of the few things we can come back to and rely on as we navigate these new waters is our breath. Our breath is our life force during our time on this Earth and in the face of uncertainty it is one tool at our disposal that we can come back to time and time again. In this video you will find directions for utilizing 4-part breath to bring in a sense of clam, tether us to the present and help us remain grounded. It is so common for us to get too fa